{"id":1177,"date":"2023-11-27T09:17:03","date_gmt":"2023-11-27T13:17:03","guid":{"rendered":"https:\/\/clinicaacostaortiz.com\/nueva\/?p=1177"},"modified":"2023-11-27T09:17:03","modified_gmt":"2023-11-27T13:17:03","slug":"eres-deportista-atento-a-las-lesiones-en-el-campo","status":"publish","type":"post","link":"https:\/\/clinicaacostaortiz.com\/nueva\/eres-deportista-atento-a-las-lesiones-en-el-campo\/","title":{"rendered":"\u00bfEres deportista? Atento a las lesiones en el campo"},"content":{"rendered":"<style>.elementor-1177 .elementor-element.elementor-element-e06825d{--e-image-carousel-slides-to-show:1;}.elementor-1177 .elementor-element.elementor-element-0744784{font-family:\"Frank Ruhl Libre\", Sans-serif;font-weight:500;}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1177\" class=\"elementor elementor-1177\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9ffcc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9ffcc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b38922\" data-id=\"3b38922\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e06825d elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"e06825d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/clinicaacostaortiz.com\/nueva\/wp-content\/uploads\/2023\/11\/traumatologia_cao.jpg\" alt=\"traumatolog\u00eda\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c89c9c\" data-id=\"8c89c9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0744784 elementor-widget elementor-widget-text-editor\" data-id=\"0744784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"font-size: medium;\">Los deportes por excelencia en Venezuela y el estado Lara son beisbol y futbol. Son los m\u00e1s demandados, con jugadores que van desde los m\u00e1s peque\u00f1os hasta aquellos que practican estos deportes por hobbies o distracci\u00f3n. <\/span><\/p><p align=\"justify\"><span style=\"font-size: medium;\">Es importante conocer algunos detalles si estas en el terreno de juego. El doctor Orlando Rodr\u00edguez, m\u00e9dico traumat\u00f3logo, es especialista en reconstrucci\u00f3n de cadera y rodilla y reflexiona sobre las posibles lesiones en los deportistas, especialmente en los deportes m\u00e1s demandados: beisbol o f\u00fatbol. <\/span><\/p><p align=\"justify\"><span style=\"font-size: medium;\">Seg\u00fan Rodr\u00edguez, una de las lesiones m\u00e1s comunes son las contusiones, esguinces, luxaciones y fracturas en casos m\u00e1s severos. Todas estas lesiones pueden evitarse siguiendo algunas recomendaciones:<\/span><\/p><p align=\"justify\"><span style=\"font-size: medium;\">1.- Antes de comenzar cualquier actividad f\u00edsica es necesario realizar un acondicionamiento previo, estrecharse. El estiramiento y calentamiento son fundamentales para prevenir lesiones. <\/span><\/p><p align=\"justify\"><span style=\"font-size: medium;\">2. La hidrataci\u00f3n: consumir l\u00edquido durante el entrenamiento y posterior a \u00e9l, va a prevenir los espasmos musculares <\/span><\/p><p align=\"justify\"><span style=\"font-size: medium;\">3.- Pericia al hacer movimientos, pues algunos pueden arriesgados y originar cualquier tipo de lesiones. <\/span><\/p><p align=\"justify\"><span style=\"font-size: medium;\">El traumat\u00f3logo recomienda estar atentos a cualquier incomodidad en alguna parte del cuerpo al entrenar o practicar alg\u00fan deporte. Es necesario escuchar tu cuerpo y atenderlo de forma oportuna. <\/span><\/p><p align=\"justify\"><span style=\"font-size: medium;\">Para eso, en la Cl\u00ednica Acosta Ortiz, contamos con nuestra Unidad de Traumatolog\u00eda con un equipo especializado de profesionales dispuestos a atenderte. Puedes comunicarte por el 0251-710.89.60. Las consultas est\u00e1n disponibles por orden de llegada, los d\u00edas jueves.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los deportes por excelencia en Venezuela y el estado Lara son beisbol y futbol. Son los m\u00e1s demandados, con jugadores [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":0,"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicaacostaortiz.com\/nueva\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}